commandfitness

A Beginners Guide to Interval Workout Routines

Introduction Any person can benefit from interval training, and the benefits are many. Among them are improved overall fitness and strength, as well as increased speed and endurance. But be warned, it is not for the frail. You need to prepare yourse... Read >

Is Circuit Training The Best Workout Routine to Lose Body Fat?

Introduction If you asked the average person what is the best way to lose fat is to go on a diet but this is hardly the best way to burn fat. The first thing that a person should do is to have a good assessment of your health, the seek to raise your me... Read >

Four Tips For A Crunch Free Ab Workout Routine

Introduction If you talk to an aspiring male body builder he'd probably tell you that he tell you that he wants to have bulging biceps that he can show off at the beach. If you talk to an aspiring female model, she'd probably tell you that she wants sli... Read >

Exercises to Fire up Your Thighs and Glutes

Bodyweight circuits, are weight free workout routines that provide an excellent way to burn fat One of the important characteristics is to use exercises that activate large and multiple muscle group. The quad-glute combination constitutes the largest gro... Read >

Answering Questions About Interval Training

Can interval training increase your capacity to burn calories? Has your weight loss journey become stagnant? Are you looking to jolt your fat burning workout routine into overdrive? Are you looking for a way to burn more fat in less time? It's time for... Read >

Prevention For An Injury Free Workout Routine

Take Injury Prevention Seriously So now you are working out, and you are so sore you can barely move. How in the world are you supposed to get in shape when every time that you try there is some ache, pain, or cramp that sends you to the freezer fo... Read >

Shoulder Exercises For Your Equipment Free Workout Routine

Let's face it. Strong sculpted shoulders look great on men and women. On women, they make that spaghetti strap, or strapless dress look super. On men, broad, strong shoulders set off and define the entire frame. For both genders, a well developed pair of ... Read >

Motivation to Lose Weight-Losing Weight Fast

I received an e-mail from my pastor, Rick Warren, regarding discoragement. When I read it, it was so applicable to those of us who struggle with weight loss and our journey to get healthy and fit, I thought I'd pass on some of the main points to you: D... Read >

Use Push Up Variations for the Best Push Up Work Out

Introduction Push ups are, without question, the best upper body exercise. They strengthen the triceps, chest, shoulders and even the core when performed properly. They are an essential element to any bodyweight circuit routine. But what if you have... Read >

How to Burn Fat Fast

How do you burn fat fast? How do you speed up the metabolism with the right exercises and proper nutrition? Here are some tips: 1. Increase your fiber intake It's a fact that most of us do not eat enough fiber. Fiber aids in the fat burning process... Read >

20 Minute Workout Needed!

Doctor's orders! The easiest way is a training of 20 minutes to get and stay fit! We can not read or watch TV magazine, or go to our doctor without some pundit pointing out the virtues of regular exercise. We know they're right, but the very thought is an... Read >

Burn Belly Fat – Find the Best Weight Loss Workouts!

For decades scientists and people on the street, have been trying to determine which type of method is the best workout for weight loss. While there may still be a fair bit of controversy surrounding the subject it is fair to say that two exercises have r... Read >

Get Fit With Body Weight Exercises

We’ve all been through it. We keep telling ourselves to get to the gym and hit the weights, but we never make it, or we stop going after a week or two. Whatever may be the reason, there should be no excuse for the loss of your fit body. It’s simple to ... Read >

Circuit Training for Beginners

Circuit training is a method of exercise with which you will get the combination of the benefits of weight lifting along with cardio. Since you may be unfamiliar with the way that circuit training works, here are some helpful tips to get you started. Al... Read >

Interval Training—The Tune Up For The Calorie Burning Engine

If your muscles were engines, you would have two types of them. Athletes that are in endurance sports, like distance running or cross country skiing would have a diesel engine like a long haul truck or a cargo ship, designed for slow-burning. The diesel... Read >